It may not be fun to talk about and might not be the ideal dinner table conversation starter, but piles or hemorrhoids is a fairly common part of life. It becomes problematic when it causes pain, becomes itchy and starts to bleed. Fortunately, you can prevent piles from interfering with your regular life by modifying your diet and lifestyle. Here, take a look below.
Eat a Lot of Fiber
Piles is likely to occur if you have infrequent bowel movements. One of the most natural and easiest ways to become regular is by adding more fiber content in your diet. Great food sources of fiber are:
- Whole grains like, brown rice, oatmeal and barley
- Legumes like, black beans, split peas, lentils, baked beans and lima beans
- Fruits like, bananas, apples, pears and raspberries
- Vegetables like, Brussel sprouts, green peas, artichokes and broccoli
Drink a Lot of Water
This piles prevention strategy isn’t very challenging, and yet, people don’t do it. Along with maintaining a diet full of fiber, you also have to drink plenty of water. Adequate hydration is key to having healthy bowel movements.
Don’t Forget to Exercise
No, you don’t have to hit the gym and engage in activities like, weightlifting or other forms of strenuous exercises. This may cause hemorrhoids instead of preventing them. You just need to stay active so that pressure is reduced on your lower rectum. If you sit for long hours, you end up straining the veins on your lower rectum. So, you can swim or practice yoga.
Never Fight the Urge
When nature calls, you have to respond. It is as simple as that. You should not ignore Mother Nature. Listen to your body. Don’t wait to release yourself later as that will strain your bowel movements.
So, these are a few strategies that you can adopt to prevent hemorrhoids or piles. However, if you’re too late and already suffering from piles, don’t worry much as there’s laser treatment for piles in Delhi. Laser treatment is minimally invasive, bloodless and painless.
To get the best laser treatment for piles, schedule a consultation appointment with Laser 360 Clinic.
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